Selecting nutritious food for children is difficult as they are very selective. Dry fruits, a concentrated dose of nutrients, are essential for children’s growth and development. They offer immense health benefits for children by consuming in smaller quantities.
It is one of the oldest traditions in every Indian household, mothers usually give 4 soaked almonds to their children in the morning. These can improve the overall health and well-being of children.
Nutritional Power of Dry Fruits for Childrens
Dry fruits are full of essential nutrients for children. All dry fruits are rich in dietary fibres, healthy fats, proteins, and different antioxidants, vitamins, minerals, and other nutrients. These nutrients help your children’s overall development. Some specific contents of some popular dry fruits are:
- Almonds: Protein, fibre and healthy fats
- Cashews: Magnesium and potassium
- Raisins: Iron and antioxidants
- Walnuts: Omega-3 fatty acids and antioxidants
- Dates: Fiber and calcium
- Figs: Fiber and potassium
Superfood for Growing Kids
Once your kid starts to chew food, it is important to choose the best wholesome diet plan for their growth. Including dry fruits in your kid’s everyday meals is the best option for completing their nutritional needs.
These work as superfoods for giving the perfect balanced diet within a small quantity. Kids have a sensitive digestive system, so be careful while adding dry fruits to their diet and ask for expert advice.
Dry Fruits Enhance Kids’ Health
Dry fruits aid kid’s health by taking care of their nutritional need, boosting their immunity, and providing energy for their growth. Their fibre content makes them easily digestible according to the sensitive digestive system of kids.
Antioxidants of dry fruits help their skin fight free radicals and recover the oxidative stress of harmful sun rays. Minerals present in dry fruits are great for kids’ overall growth and development in terms of their skin, heart, brain, bones, hair, and other body parts.
A Tasty Way to Add Vitamins and Minerals
Although children need vitamins and minerals in smaller quantities, it is not easy to get them. Dry fruits are rich in vitamins A, B, C, & E and minerals such as zinc, magnesium, potassium, calcium, iron, copper, etc.
To fulfil your children’s nutritional needs, adding dry fruits into their diet is a great way. They are delicious and naturally sweet. Every child has their favorite dry fruit which he finds tasty. This is the easiest way to get essential vitamins and minerals for their body.
Dry Fruits Are Perfect for Kids
Dry fruits are perfect for your kids due to their high nutritional value. You can include dry fruits in your kid’s diet in many ways such as snacks, smoothies, with other baked items. The best way for kids to eat dry fruits is overnight soaked or during breakfast or evening snack time.
Kids love to get involved in energy-consuming activities such as playing. So for instant power back, dry fruits are the ultimate option due to their higher calorie content.
Role of Dry Fruits in Your Child’s Diet
Dry fruits provide various health benefits to the children. They boost immunity and also help as a natural sweetener. Some of the popular health benefits are:
- Provide Stemina: Children are constantly involved in energy-consuming activities. Dry fruits as the powerhouse of the natural food industry, provide an instant energy supply.
- Improve digestion: The high fiber content of dry fruits makes them ideal food for easy digestion. Kids are usually sensitive to heavy food dishes, thus dry fruits serve as the best food option available in this condition.
- Avoid anemia: Raisins and munakka are rich in iron and some other dry fruits are also sources of potassium. These nutrients help in blood formation inside children’s bodies and hence avoid anemia.
- Promote bone health: Dry have essential nutrients like calcium, for strengthing bone health. It cures diseases like osteoporosis in children.
- Increase healthy fat: The healthy fat content of dry fruits is responsible for an increase in healthy fat. It works best for skinny children.
- Boost immunity: The antioxidants of dry fruits help in curing allergies and several skin issues. It enhances the skin protection barrier of kids to let them fight fearlessly with common potential diseases.
- Good for dental health: Natural sugar present in dry fruits is an alternate option for artificially produced sweets and candies. It is a cure for the sweet tooth of kids. It favours the mother’s intentions.
- Improve skin health: The antioxidants, minerals, and vitamins of dry fruits are well-known for their skin health benefits. The kid’s skin is commonly sensitive. So, dry fruits are great for protecting their skin and increasing the new cells production.
- Boost eye health: Omega-3 fatty acids and vitamins A, B, C, and E play a vital role in eye health. These are found in abundance in dry fruits. So, it is a nutritious way to boost the eye health of your child.
Conclusion
Dry fruits are good for children as they are rich in nutrients, quick energy sources, and delicious. Due to their various health benefits, these are the favourite food choices of every mom out there. If your child finds dry fruits tasty, you are good to go without any worry.
Dry fruits give the security of healthy fat, proteins, fibers, vitamins, and other necessary nutrients for the overall health, growth, and development of your kid. Ensure the quality and shelf life of dry fruits for your child’s safety. Prefer to use sun or naturally dried dry fruits as chemically processed dry fruits are also available in the market.
Surbhi Dry Fruits is a leading dealer of wholesale dry fruits and nuts. We have the best dry fruits for your children’s and family’s needs. Buy our bulk dry fruits to get the best value for your hard-earned money. We are offering you our fresh, tasty, and premium quality dry fruits wholesale at amazing prices. Contact us to get the latest offer details for our dry fruits.
