Popular opinion is dry fruits are so nutritious and rich in taste. But did you know they can help you to lose weight? Sound strange, right? Let’s explore the best dry fruits and nuts for weight loss.
As people are becoming more and more health conscious, better they focus on weight management. But eating the right food for weight loss, while controlling your cravings for your favourite dishes is almost impossible for normal people.
Yes, it is possible with correct food choices. Your fitness goals are in your hands with tasty and power-packed superfoods, the dry fruits wholesaler. These small nutritious bombs of energy are also perfect for your cravings. They are rich in carbohydrates (including dietary fibres), proteins, minerals, and vitamins. Dry fruit’s composition and their benefits, which make them ideal for losing weight are:
- Fibres: Dry fruits like anjeer (fig), almonds, makhana (fox nut), pistachios, and walnuts (akhrot) are great sources of fibre. Fiber makes you eat less and stay full for a longer duration. It also helps our body fight bad cholesterol and thus, avoid fatty liver.
- Antioxidants: Antioxidants are found in dates, raisins (kismis), walnuts (especially the outer layer of walnuts), pistachios, cashews, and figs. These help reduce inflammation and oxidative stress. This prevents the expansion of fat cells.
- Sugar: Anjeer and raisins have a moderate amount of sugar in them. It is natural sugar, a replacement for processed sugar products such as cookies, cakes, etc.
- Minerals: All dry fruits contain reasonable amounts of essential minerals like iron, potassium, sodium, zinc, magnesium, selenium, etc. These work great in maintaining the essential Ph level for the body. This helps in avoiding fatigue.
- Energy: All dry fruits are quick energy supplements, we need in our weight loss journey while eating very small amounts of food.
- Immunity Booster: Raisins and anjeers, have high levels of vitamin C. Vitamin C is essential for fighting harmful microbes and skin-tightening.
Best Time to Eat Dry Fruits for Weight Loss
Although dry fruits can be eaten at any time of the day. But, their effects will enhanced by consuming them at the right time in the right amount. The suitable time and amount of dry fruits for weight loss is different for every individual and their fitness goal. The generally suggested time to eat each dry fruit for weight loss is:
- Almonds – Raw, roasted, or soaked- Early morning or night
- Cashews – Raw or roasted- Evening
- Raisins – Soaked/boiled in water- Morning
- Pistachios – Raw or roasted- Evening snacks
- Makhana – Roasted- Evening snacks- Evening snacks
- Dates – Alternative to sugar- Anytime
- Walnuts – Raw or soaked- Afternoon
- Anjeer – Alternative to sugar- Anytime
Incorporate Dry Fruits Into a Balanced Weight Loss Diet
Dry fruits are rich in healthy nutrients which support the proper nourishment of the body. Always remember dry fruits are part of your meal, not the meal. So, including them in your day-to-day weight loss diet is the best strategy for losing the bad fat from your body. Dry fruits work not only in losing weight but also in accumulating healthy fat. Every individual’s nutritional needs vary according to body weight, fat, and energy levels. The best dry fruits for weight loss have properties like an increase in metabolism, a sense of fullness in the stomach, and reduced fat deposition.
Dry Fruits with Exercise for Faster Weight Loss Results
Only eating dry fruits with a healthy diet, can not aid in losing weight. You need to make other necessary health-conscious lifestyle changes such as regular exercise, getting the right amount of sleep, and work & personal life balance. It is observed that people who exercise regularly while simultaneously eating nutrition-rich food, get better and more sustainable results.
Conclusion
All the dry fruits are great for weight loss in some way. It is based on the portion or amount you take with your main diet. It is advisable to eat Cashews in relatively small amounts due to their high fat and calorie content. Dry fruits can be the most nutritious part of your healthy weight loss journey.
Don’t try to lose your desired weight in a week or month. Make sure to maintain the water and mineral content of the body. We suggest you consult with a recognized health professional for more reliable results. They will guide you to which dry fruit to take, how much your body needs, and the appropriate time to eat them.
FAQs
[sc_fs_multi_faq headline-0=”h2″ question-0=”Can dry fruits help in weight loss?” answer-0=”Yes, dry fruits can aid in weight loss when consumed in moderation. They are rich in fiber, healthy fats, and essential nutrients that help keep you full, reducing overall calorie intake. However, due to their high-calorie content, it’s important to control portion sizes.” image-0=”” headline-1=”h2″ question-1=”Which dry fruits are best for weight loss?” answer-1=”Some of the best dry fruits for weight loss include almonds, walnuts, pistachios, and raisins. Almonds and walnuts are high in protein and healthy fats, which can promote satiety. Pistachios are relatively low in calories and high in fiber, while raisins provide natural sweetness and can help curb sugar cravings.” image-1=”” headline-2=”h2″ question-2=”How many dry fruits should I eat daily for weight loss?” answer-2=”It’s advisable to consume a small handful of dry fruits, around 1-2 ounces (28-56 grams) per day, for weight loss. Overeating can lead to excessive calorie intake, which might hinder your weight loss goals. Measuring your portions can help avoid consuming too many calories.” image-2=”” headline-3=”h2″ question-3=”” answer-3=”” image-3=”” headline-4=”h2″ question-4=”Should I eat dry fruits before or after a workout for weight loss?” answer-4=”Dry fruits can be a great pre-workout snack. Eating a small portion of dry fruits like dates or raisins before a workout provides a quick source of energy due to their natural sugars. They can also be consumed post-workout to replenish energy levels, paired with a source of protein to aid recovery.” image-4=”” headline-5=”h2″ question-5=”Are sugar-coated or salted dry fruits good for weight loss?” answer-5=”No, sugar-coated or salted dry fruits are not recommended for weight loss. Added sugars and salt increase the calorie content and can lead to water retention and sugar spikes. It’s best to choose raw, unsalted, and unsweetened dry fruits for a healthier option that supports weight loss.” image-5=”” count=”6″ html=”true” css_class=””]
